Coaching

"All appears to change when we change." Henri-Frederic Amiel

Coaching is about facilitating change. When life is not working the way you want it to be, then it is time for a change. Whether you are an Executive unhappy because of the stress at work, or an Individual having difficulty achieving goals, or a Team frustrated with their performance, coaching can help. If you are ready and willing to change contact us.

Coaching Psychotherapy

Coaching Psychotherapy offers an integrated model of Coaching and Psychotherapy.   Working within Coaching methodologies and structures, you will identify and move toward stated outcomes or goals, implementing behavioural change to achieve these.  When you realise you cannot maintain change long term, or change as you desire it seems impossible to attain, your coach has the expertise to bring psychotherapeutic perspectives and ways of working into session.  With your permission, you both explore old familiar patterns of behaviour or thinking which block or stop your growth, or  that continue to self-sabotage your desired outcomes or goals.  

If you are aware of not quite achieving your outcomes, or continue to notice time and again you are 'back where you started', and are ready and willing to explore what's really going on for you contact us.